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Keeping Up Your Fluids – The Lowdown on Hydration Systems

Otherwise referred to as a hydration pack, hydration systems comprise a backpack or waist pack in which is placed a ‘bladder’, which is essentially a vessel for water/ sports fluids. A hose is connected to the bladder, enabling the rider to drink when they want without using their hands. Hoses normally come with a ‘bite valve’ so that when the rider bites down, the valve is released. This helps prevent any spillage when not riding.

Bike Hydration System

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