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Far out if you want to get an idea of hard work check out this video.
Dan Jones catches the Orica-GreenEDGE boys as they return to the team bus following Stage 4 of the Tour de France.
Yates, Albasini and Matthews all catch up and the fatigue and tenderness is clear to see.
Well done guys on getting through such a notoriously anticipated stage, especially in light of the shocks from the previous day.