Guides

How to Fit a Helmet

Here's an easy 'how to' to help you properly fit a bike helmet to protect what matters most. ...

The Best Apps to Improve Your Cycling

Here are five great apps that will take your cycling to the next level. ...

How to Layer Up

We show you how to layer up and stay warm on the bike, regardless of the weather. ...

The Essentials You Need to Pack for a Ride

The essential guide of what to pack and take with you every time you get on your bike and go for a ride....

How to Change a Flat

Here is a simply and easy guide to changing a flat. ...

How to Clean Your Bike Without Water

Here's a super thorough guide to cleaning your bike, without water, to get it showroom sparkling...

Ultimate Commuter Biking Guide

Thinking about starting riding to work? Check out BikeExchange's Ultimate Guide to Commuter Biking before you hit the streets...

Is Your Taper Ruining Your Race?

Tapering: an excuse to hit the couch and stuff your face, or an effective means of preparing for that big event?...

Specialized Road & Mountain Bikes

Yeti Mountain Bikes

Foam Roller for Cyclists - Adductors

BikeExchange show you the proper technique when using the foam roller on your adductors...

Foam Roller for Cyclists - Thoracic Spine

BikeExchange show you the proper technique when using the foam roller on your thoracic spine...

Foam Roller for Cyclists - Calves

BikeExchange show you the proper technique when using the foam roller on your calves...

Foam Roller for Cyclists - Hamstrings

BikeExchange show you the proper technique when using the foam roller on your hamstrings...

Foam Roller for Cyclists - Quadriceps

BikeExchange show you the proper technique when using the foam roller on your quadriceps...

Foam Roller for Cyclists - ITB

BikeExchange show you the proper technique when using the foam roller on your ITB. ...

Foam Roller 101 for Cyclists

The foam roller should be a staple piece of equipment for every cyclist. The foam roller will help improve performance and prevent injury on the bike. ...

How to Stem Bleeding and Minimise Shock

St John Ambulance provides some handy First Aid advice on how to handle major blood loss and/or shock in the event of a bike accident ...